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You are travelling on a motorway. You decide you need a rest. You should

A pull in at the nearest service area

If you feel tired stop at the nearest service area. If it’s too far away leave the motorway at the next exit and find a safe place to stop. You must not stop on the carriageway or hard shoulder of a motorway except in an emergency, in a traffic queue, when signalled to do so by a police or enforcement officer, or by traffic signals. Plan your journey so that you have regular rest stops.