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If you are feeling tired it is best to stop as soon as you can. Until then you should _______.

A ensure a supply of fresh air

If you’re going on a long journey plan your route before you leave. This will help you to be decisive at intersections and junctions, plan rest stops and have an idea of how long the journey will take. Make sure your vehicle is well-ventilated to stop you becoming drowsy. You need to maintain concentration so that your judgement is not impaired.

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How to remain alert on long drives?

Every driver will experience the mental struggle of a long drive at some point or another. It can be impossible to foresee the impending struggle of such a drive as you are sitting behind the wheel. The dullness of the road ahead and the low hum of your car's tires can be a deadly combination. Even if you are able to stay awake, fatigue can have a negative impact on your driving style and reaction time. Long distance journeys do not have to be risky, despite its challenges. There are some actions you can take to make your drive safer and more enjoyable.

1. Take a nap. Get some rest and have a nap before beginning a long journey. Even if you merely snooze for an hour, your senses will have had time to unwind before you get behind the wheel. Finding a safe place to pull over and doze off in the car is an option if you're still struggling while driving. It should get you restored back to working order.

2. Shake it off. Being forced to remain still for hours on end during long distance drives is exhausting. It's normal to feel worn out and lifeless after sitting still for a while. You can clear the mental cobwebs and get your blood flowing by pulling up and stretching your arms and legs. The best way to regain your energy is to get up and move around.

3. Inhale some fresh air. Opening your windows for some fresh air is a terrific method to get some oxygen and wake up if you start to feel sleepy halfway down the freeway but are unable to pull over. You'll feel more energised after taking in some fresh air and a cool breeze, especially if the outside air is cooler than the air inside your car. It might be very easy to start dozing off in your car when it gets too warm and cozy, and cool air can help you wake up.

4. Stay hydrated. It's a good idea to keep yourself topped up with regular drinks throughout your journey to stay hydrated. Dehydration is a big contributor to fatigue, so it will be difficult for you to stay awake if you're not drinking enough water. Water will satiate your thirst without letting you crash later on in the journey, unlike coffee or other caffeinated drinks.

5. Eat well. Last but not least, you must eat well if you want to remain sustained throughout your journey. Put the sugar and the snacks to the side in favor of some healthier options. Lean meat, fruit, vegetables, whole-grain bread, and other foods can aid to fuel your body for the rest of the journey.



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Helping my daughter with the theory side of the test. Only wish we’d found it earlier on! Even I’m learning/getting reminded of what things mean again!

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